Coaching duo Mr and Mrs Muscle recently shared a dumbbell workout that shows how you can work muscles all over your body in ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

As you'll be working with dumbbells in this workout ... you’ll be ready to dive into this full-body workout. The six exercises are varied to target both your upper and lower body, while also ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

This short routine is designed to work muscles all over your body, engage your core, and raise your heart rate to boost your metabolism with just a pair of weights.

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

If you enjoyed that workout, then we've got plenty of others for you to take a look at here on T3: like this full-body dumbbell workout that'll only take you 15 minutes and is great for building ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

But even when you're short on time, it's still possible to stay active—and this 30-minute full-body ... quick workout can be done at home with just a pair of the best adjustable dumbbells ...