Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Leg exercises ... other full-body exercises Can you build leg muscle without weights? Short answer, yes. Research published in The American Journal of Epidemiology found that bodyweight 'exercises ...