Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Researchers offer four tips that may help people reach the age of 100 by studying the places in the world with long life ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Vegetables can also help with weight loss and weight management. “Vegetables are a high-volume yet low-calorie food, which makes them helpful for weight loss and weight control,” Esler says.

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Tomatoes are a popular home-grown fruit that most people think are vegetables because of the way they can be prepared/cooked. They originated in South America and have now been produced in many shapes ...