Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...