Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

In addition, powdered greens often include probiotics, nutritional extracts and herbs. Greens powder is added to 8 to 12 fluid ounces of water, smoothie ... milligrams of a fruit and vegetable ...

Whether you gravitate to tropical cocktails that feature pineapple, you enjoy satiating your sweet tooth with the yummy fruit ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

Smoothies make for great quick breakfasts and snacks. But what I love most about them is the infinite flavor combinations you can create as well as their portability for busy people on the go.

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Explore the Kauai menu with a variety of healthy food and drink options, including wraps, salads, smoothies, and more at ...

If you're having trouble removing the avocado pit, lay the avocado pit side up on your cutting board. Bring down the sharp end of the knife into the avocado pit. Once the knife is in the pit ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...