This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

The Paleo diet is an eating plan focused on foods our ancestors from the Paleolithic era may have eaten. These include unprocessed meats, fish, nuts and seeds, unprocessed oils, and fresh fruits ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

one rich in vegetables and fruit, can help you have healthy poop and regular bowel movements. Certain diet plans, like the Mediterranean diet, which emphasizes high-fiber foods, may help you avoid ...

Fruits are nature's sweets, packed with essential nutrients, vitamins, and minerals, making them a delicious and beneficial addition to your weight-loss plan. Apples are high in fibre ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ...

A well-planned Navratri diet can help you stay energised while ... "For breakfast, you can have a bowl of fresh fruits like watermelon, papaya, or apple. Fruits are hydrating and rich in essential ...

As previously reported by TODAY, research links fruit and veggie intake to happiness levels. Eating omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been ...

Making sure young people have a healthy diet packed with nutritious food is an important part of giving them a stronger start in life. But we know that some children aren’t getting the fruit and ...