7-day diet plan to lose weight and detox before Diwali
This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...
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I tried an anti-inflammation diet – it made me rethink my health
Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...
EurekAlert!1d
First ever Hispanic thrifty food plan published
A new study published in Nutrients has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable ...
Everyday Health1d
Frozen Vegetables vs. Fresh: Which Is Healthier?
We asked diet and nutrition experts about the health benefits of frozen vegetables vs. fresh, the best ways to use each, and techniques for freezing your own vegetables at home. “Contrary to ...
5 fruit myths dietitians want you to stop believing, including that it's bad for you because it contains sugar
Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...
'I tried the new Slimming World book - and was astounded after one week'
Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...
The Carnivore Diet: Safety, Risks and Reviews
The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...
Benefits of a plant-based diet: Here's why switching your diet plan will help your intestinal health
Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...