This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

and some fruits may help reduce inflammation and flares. If you are not sure what foods to eat for your condition, consider working with a qualified dietitian to create a personalized diet plan.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...