Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

What is it about the carnivore diet that is so bad and yet, according to the people who swear by it, so good?

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

The largest fruit native to North America is one you won't find in supermarkets, but you can find it growing wild if you live ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

These dry fruits provide instant energy, warmth, and boost immunity, helping prevent common winter illnesses. Incorporating ...

High levels of uric acid in the body can lead to health issues like gout and kidney stones. It’s very much important to ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...