Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

These dry fruits provide instant energy, warmth, and boost immunity, helping prevent common winter illnesses. Incorporating ...

Nowadays everyone wants to have a wrinkle-free, healthy and glowing skin, for which many people are trying different methods ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Social media remains a playground of competition between wannabe stars and online icons and the lengths some influencers are ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

Cheese is a versatile and delicious food that has won over taste buds worldwide. From soft and creamy to hard and aged, each ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...