Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 5 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that ...

Confessions available throughout.Askamore Art ExhibitionThe opening of the 6th annual Askamore Art Exhibition will take place in Askamore Community Centre, on Wednesday the 20th November at 7.30pm, ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Use case: Nike Training Club is perfect for beginners looking for a diverse range of workout options without needing gym equipment. FitOn is a free fitness app that offers on-demand workout videos led ...

And just because they're beginner abs ... important to stay injury-free. Targeting all of the muscles that make up your core with accessible yet effective easy abs workouts will help you do ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

From a private chalet to a free hiking trail - all the activities you can enjoy Staying in the UAE during the Summer break?

By building a free app that offers ... totally depends on your current fitness level, injury history and end goal. Aiming for around two runs a week as a total beginner is about right, according ...

Unburdened by bells and whistles, this free app offers a clear sequence ... We tried each beginner’s course, explored the workout sections, fell asleep to soundscapes, and joined live group ...