Get your workout in without leaving your home. Oysho launches free training app in UAE that you can download now. Partner ...

Use case: Nike Training Club is perfect for beginners looking for a diverse range of workout options without needing gym equipment. FitOn is a free fitness app that offers on-demand workout videos led ...

Training for any race takes planning, persistence, and lots of hard work, but the run/walk method can help you rock race day.

Read on for everything you need to know, and check out our Women's Health app, available to download on Google Play and from the App Store, for more HIIT workout videos you'll love, from our panel ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

And just because they're beginner abs ... important to stay injury-free. Targeting all of the muscles that make up your core with accessible yet effective easy abs workouts will help you do ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

The simplest way to avoid boredom while doing treadmill workouts is to mix up your sessions. Tkachuk recommends experimenting ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol levels and boosting mood through ...

This app has the largest variety of meditations, with guided sessions for beginners and less-structured ... Awareness Research Center, find a free meditation video on YouTube, or try out the ...

TWO friends from Taunton are inspiring other people with their fitness regime at a town leisure centre. 71-year-old Malvina Talbot and 70-year-old Sue Rex are former colleagues but reignited their ...