The former soccer player and Kansas City Current co-owner is expecting her third baby with husband Patrick Mahomes ...

In the final weeks of the presidential campaign, each side is scouring swing states to get as many voters as possible, including on college campuses. But in some of those crucial states, students face ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

When it comes to sculpting a well-rounded, balanced physique, the shoulders are an often underestimated yet crucial area to ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Stephen Vogt had some rookie season as Cleveland's manager. Although he never managed before, the Guardians hired Vogt and he ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

He just came in there and watched, and I saw him sitting there just kind of like nodding his head,” Damian Lillard said ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.