Here are some of the ways weightlifting can help your body stay healthy as you age: ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Adding wearable weights to your workouts to your fitness regimens can ... but their resistance is limited compared to traditional free weights or machines. They are better suited for endurance ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.