Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

M y very first memory at a doctor’s office was hearing the word “obese.” At 12 years old, I was diagnosed with polycystic ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Keeping your home gym clutter-free takes ongoing effort. Set a monthly routine to reevaluate your space and clean equipment.

Brianna Joye, a renowned fitness expert and trainer, posted a low-impact cardio routine on Instagram, highlighting exercises.

Winker is among the looming free agents who carry positive vibes into the offseason: "I said it was a dream come true and it ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

He just came in there and watched, and I saw him sitting there just kind of like nodding his head,” Damian Lillard said ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...