Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

This is a workout plan to lose weight ... Keep your weekends free. However, any weight-loss program should encompass healthy eating, minimal or no alcohol, and an active weekend lifestyle of ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

New weight-loss jabs could help boost the economy in Britain by getting people “back into work”, the Prime Minister has said.

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of ...