Sample Diet Chart For Weight Loss. 7am: Lemon juice in warm water; a tiny piece of raw ginger (to be chewed). 8am: Breakfast made fresh with high-fibre cereals like oats and bajra, topped by a ...

Weight Loss Diet Chart:: We got you a list of the essential nutrients that you must add to your diet for weight loss. Read on. Somdatta Saha; Updated: March 04, 2025 11:09 IST; Read Time: 5 min.