No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Workout apps can provide the motivation and variety that women need to stay healthy ... We also have a free 30-day fitness challenge to help you get started. Walk2 is an interactive weight loss ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Incorporating weights into your leg raise routine is a great method to target your quads and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

A kettlebell is a truly effective piece of exercise equipment ... Engage your core and hinge at the hip to reach your weight-free left hand toward your left foot. (Think of using your free ...

and holding a pair of blue hand weights. The exercise offers “double the workout in half the time,” Austin says. “A two-in-one workout for your upper body and your lower body all at once ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training helps your body burn fat ...