Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your ...

Feel free to extend your arms outwards to steady yourself. Because women over age 50 are susceptible to ... One of the simplest and most effective strength-building exercises, the so-called Superman, ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Kettlebell training is one of the most ... keeping your gaze on the kettlebell. Shift your weight to the opposite foot and hinge at the hips, lowering your free hand toward the floor.

Consistent strength training kept me fit through my pregnancies ... placing third against women half my age. Since then, I’ve competed seven more times and earned my pro card in 2018.

That’s even more important as you age, when loss of muscle strength can put you at greater risk of falling. By focusing your workout on a combination of machines and free weights, you can create ...

‘Rucking combines endurance and strength. It allows women to meet [exercise] guidelines and work their muscles without setting foot in a weight room.’ says Easter. A study published by Quality ...