Healthshots on MSN21h
6 body weight exercises to lose weight that can be done anywhere!
No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...
Sinar Daily on MSN18h
Strong support systems key to helping women escape abusive marriages
A women’s rights organisation called for law enforcement to receive training on recognising that domestic violence is a ...
Fit&Well on MSN16h
You don't need dumbbells to start building upper-body strength at home, just these four moves
Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...
Ipswich Town manager Kieran McKenna receives honorary doctorate
Ipswich Town manager Kieran McKenna, who secured back-to-back promotions for the football club from League One into the Premier League, has received an honorary doctorate from the University of ...
Health on MSN15h
15 Bodyweight Exercises That Can Support Weight Loss
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...
The New York Times11h
New York Times - Top Stories
Passed Up for the Ticket, Shapiro Tries to Deliver Pennsylvania for Harris Gov. Josh Shapiro of Pennsylvania may not be on the verge of the vice presidency, but he says he has everything riding on ...