Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit athlete ... You could use free weights like dumbbells or kettlebells ...

Discover 10 tips to boost your CrossFit performance, including technique, mobility, nutrition, rest, and how to develop a ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

especially in CrossFit challenges, such as the Murph workout, where you complete a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another one-mile run as fast as you can.

The CrossFit Games 2024 is back ... you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about ...

CrossFit is a popular fitness regimen that involves constantly varied functional movements performed at high intensities. Common exercises include rowing, weighted farmer carries, running ...

“I was doing 10 sets of five pull-ups,” the Charleston-based healthcare worker said, and was “pretty tired” after her workout, as she told Kennedy News Agency, via the New York Pos ...

“It’s okay to do a little bit more of a relaxing workout.” Named after US Navy SEAL Lt. Michael Murphy who died in Afghanistan in 2005, the Murph Challenge is observed by thousands of ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s more to being good at CrossFit than a ...