Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

"When you go on a low-carb diet, you're actually dehydrating your system. So when you say ‘quick weight loss,’ it is quick weight loss only in the fact that it's water loss. It's not actually ...

Investigating the effect of sex and ketosis on weight-loss-induced ... based diet to low-carb, animal-based diet. Last updated: January 21, 2021. Hopkin L, Broadbent H, Ahlborn GJ. Influence of almond ...

Clinical studies suggest that patients treated with the new class of weight- loss drugs, known as GLP-1s, lose muscle at far faster rates than people losing weight from diet or exercise ...

There is only one magnificent tasting menu full of delights and curiosities (with, of course, adjustments for allergies and some degree of protein preference, though these polite accommodations ...

However, only about half of all students take advantage of the free lunch, and just one-third participate in the free breakfast program, according to the district. This isn’t unique to Philadelphia.

Wisconsin weight loss coach Amber Clemens is revealing the ... for you because of its caloric content and added sugar — but diet sodas may not be much better. They have little to no calories ...

Thousands adopt a vegetarian diet in the hope it will improve their health. But ditching meat and fish may prove detrimental in later life, particularly in terms of dementia risk, new US research ...

I don’t know about you, but I definitely did not have protein Diet Coke on my 2024 bingo card. Yes, really: People in Utah have apparently made this a thing, and it’s been popping throughout ...