The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

These Weight Watchers Pizza Recipes are the perfect way to have a pizza night and not go off track! I love to have pizza ...

I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

Winter is the perfect soup season, need we say more? Few things are better on a cold day than coming home to a warm pot of soup. A warm bowl of soup can bring comfort and respite from the elements.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Also, losing weight is not the same as losing fat ... low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...