I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

The Belhaven Heights neighborhood is home to a new fitness court; a local trainer plans to bring good use to it. "Health and ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your ...

“It’s definitely a great way to build strength and muscle because you create progressive overload, meaning you can continually increase the amount of resistance on the body,” says Alex ...