Jene Wah, Inc.’s newest north Stockton location recently opened. Here’s what to know about the new multi-service, senior ...

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

The city government stated that RIDE Med represents a new level of care for seniors, providing not just free medicines but also dignity and peace of mind. “This is healthcare reaching those who need ...

A first-of-its kind study adds powerful new evidence to research showing that exercise improves cancer survival. The study, a randomized controlled trial of nearly 900 patients at 55 cancer ...

El Pueblo Activity Senior Center, 101 W. Irvington Road. Quincie Douglas Center at Silverlake Park, 2420 S. Kino Parkway. Ellie Towne Community Center, 1660 W. Ruthrauff Road.

On the event day, DYXnet's volunteer team gathered at the Christian Family Service Centre's Lively Elderly Day Training Centre in Wong Tai Sin, where they distributed 100 rice dumplings to seniors.

In fact, just 20 minutes of daily exercise can dramatically improve senior health. From strengthening the heart to boosting mood, this small time investment offers massive returns.

Polk County is launching a program to help low-income seniors stay in their homes by providing free home repairs. Aimed at homeowners and renters ages 62 and older, the county's Aging in Place ...

Low impact exercises are a great way for older adults to build fitness without placing too much stress on their joints. Examples include walking, yoga, cycling, and resistance training.

Different exercises can help maintain these skills, plus reduce the risk of falling and other issues. Coordination is the ability to use different parts of the body together smoothly and efficiently.

The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space. People can choose the exercises that suit their current fitness level.