Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

Jene Wah, Inc.’s newest north Stockton location recently opened. Here’s what to know about the new multi-service, senior ...

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

For more information about the Greene Senior Center, visit 222 Main St. in Stanardsville from 8 a.m. to noon Tuesdays and Wednesdays; or call Davis, center manager, at (434) 985-2047.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Our at-home, bodyweight chest workout has been split into three sections, with each phase designed to build a new layer of upper-body muscle in just eight weeks. The first phase builds endurance ...

Shams Charania, ESPN Senior NBA Insider, talks draft takeaways, Cooper Flagg, Adrian Wojnarowski, and how Drake gets him ...

Aid groups, some of which helped after Hurricane Helene, are preparing to take on more responsibility when storms, floods and ...