There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

Jene Wah, Inc.’s newest north Stockton location recently opened. Here’s what to know about the new multi-service, senior ...

Shams Charania, ESPN Senior NBA Insider, talks draft takeaways, Cooper Flagg, Adrian Wojnarowski, and how Drake gets him ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Whether you’re living on a fixed income or just love a good deal, these 20 senior savings opportunities can help you spend ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...