As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

Follow live updates as Venezuelan leader Nicolás Maduro and his wife plead not guilty at their first court appearance in a ...

This week, Amber Glenn looks to defend her back-to-back national titles -- and become the oldest U.S. Olympic women's singles ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Barnegat, New Jersey is that hidden gem – a coastal haven where retirees have discovered they can live comfortably without breaking the bank. When most people think of retirement in the Garden State, ...

The Idaho State University campus in nearby Pocatello offers educational opportunities for retirees interested in lifelong learning. Many courses can be audited at reduced rates for seniors, providing ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...