But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

Social media can bombard teenagers with all kinds of content that promotes unrealistic and often unachievable body standards.

Dawn, a new mobile app aimed to provide a fitness community for young women on college campuses, launched on Sept. 23.

Anna Kendrick is making her directorial debut in Netflix’s Woman of the Hour, which just dropped on the streamer. But the ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Trending Photos The ICC Women’s T20 World Cup 2024 is set to kick off with a thrilling clash between India and New Zealand on October 4 at the iconic Dubai International Cricket Stadium. Both teams ...

For those who dread the thought of working out alongside the gym's sweaty and grunting clientele, there's good news as you can skip the gym grind and still shed those pesky pounds from the ...

“It is imperative to guarantee that women have autonomy in deciding their preference of having children, based on their own convictions, free from any intervention or pressure from the ...

12. Promotes a Better Sex Life Consistent exercise can reduce the likelihood of developing erectile dysfunction (ED) in men. For individuals who already experience ED, engaging in physical activity ...

More Victorian women will soon have access to free and comprehensive care and support – with the Allan Labor Government announcing the location of our next five more women’s health clinics. Minister ...