Anna Kendrick is making her directorial debut in Netflix’s Woman of the Hour, which just dropped on the streamer. But the ...

Dawn, a new mobile app aimed to provide a fitness community for young women on college campuses, launched on Sept. 23.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

Vlogs about the single life are popular on the app, sometimes referred to as “China’s Instagram,” but are their stars as free ...

Pre-workout is a dietary supplement “touted to boost energy when ingested before exercising,” Kathryn Wilson, a dietitian ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

The KU instructor who made a comment about lining up men and shooting them has left the university, KU announced Friday. The ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A university spokesperson declined to say whether Phillip Lowcock, a health sports and exercise instructor who joined KU in ...

One of the nation’s leading free speech groups says the University of Kansas doesn’t have a legal right to discipline an instructor who made classroom statements about shooting men who would never ...

The professor, who made the comments during a rant in a class earlier this school year, was previously placed on ...