Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

Solitude gives your brain the chance to reset and restore,” says Robert Coplan, a developmental psychologist and professor.

Two of my favorite things, Lego and Pharrell, came together. I didn't think that something like this could happen.” ...

Loveland Opera Theatre’s production of Gilbert & Sullivan’s “Iolanthe” and the Loveland Art Studio Tour continue on Sunday.

If you're looking to make plans, we've got you covered! Things To Do rounds up local events happening this week in Fall River ...

Shabbat observers face a significant challenge when it comes to using electrical appliances during Shabbat and holidays. Just ...

2-4:30 p.m. – Embracing Aging Chaffee hosts Age Strong in the Afternoon, a movie matinee for older adults at Stardust Event ...

'It was 3 hours of magic': Spectacular auroras thrill stargazers across the world (and internet) as intense geomagnetic storm ...

By regularly activating your body’s natural relaxation response, you’re building a system that supports your sobriety for the long term. Each time you practice alcohol-free relaxation ...

Meditation can promote relaxation, reduce the levels of cortisol, enhance self-awareness and foster a sense of connection. This World Mental Health Day, invest in meditation tools like singing ...