A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

This free, 30-day health and fitness activation is an attempt to make Dubai one of the most active cities across the globe. This time, registrants will be able to win a chance to bring two guests ...

With thousands of free sessions planned throughout the month, these 30-day Fitness Villages will support you in reaching your 30x30 goals. The Challenge will also feature community fitness hubs in ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Here's what to know about Brie Larson's current wellness routine—including her workouts, diet, favorite mindfulness practices ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.