When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

I f increasingly unpredictable weather has you rescheduling your runs right now, you may want to consider introducing some of ...

Seasoned India pacer Mohammed Shami on Monday declared himself pain-free but insisted on proving his fitness in domestic ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol' ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...