You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

Being strong isn't just a mental state; it is also a physical feat. The higher the amount of strength you have, the healthier you are in terms of your composition and function. While eating right is ...

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

Matchroom Boxing confirms that Sina Ghami and Latif Ayodele died in the accident, with Joshua in a stable condition in ...

Indiana is the setting for three all-time great sports movies — "Hoosiers," "Rudy," and "Breaking Away." And now comes another cinematic underdog story set in the state, except this one is unscripted.

In Focus delivers deeper coverage of the political, cultural, and ideological issues shaping America. Published daily by senior writers and experts, these in-depth pieces go beyond the headlines to ...

Will the people in charge of the CFP continue to make reactive tweaks to address smaller issues, or go bigger? Adam Cairns / Columbus Dispatch A College Football Playoff selection process that handed ...

Notre Dame may be upset about missing the Playoff, but the point of playing football is to play football. Justin Casterline / Getty Images Notre Dame has taken its ball and gone home, and everyone is ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...