You can eat chocolate on keto, but it’s important to choose dark chocolate that contains a minimum of 70% cocoa solids — preferably more — and eat it in moderation. Fats and oils 17.

The keto diet is about managing carbs to stay in ketosis, but that doesn’t mean you can’t eat delicious food when observing the diet. Shutterstock 2018-06-21T23:40:00Z ...

15 Foods You Can Actually Eat On The Ketogenic Diet. 15 Foods You Can Actually Eat On The Ketogenic Diet. Since carbs are pretty much off-limits. by Christine Yu Published: Jan 23, 2018 5:03 PM EST.

So what are some keto diet foods that you can eat, and which foods are off limits? We’ve spoken to the experts to find out what you should and shouldn’t be eating if you're following a keto diet.

You can eat scallions on the keto diet. Scallion. Flickr/Guy Montag While many keto dieters try to avoid white or red onions because of their higher sugar content (6 grams per 100 grams), Ruani ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to ...

The keto diet probably isn’t anything new to you. During its prime, it was hard to scroll through social media without seeing a jaw-dropping transformation photo. And though the diet has ...

Yep, you can basically eat steak, avocado and cheese to your heart’s desire while you’re on the ketogenic diet. But there are a few dos and don’ts in the high-fat, moderate-protein, low-carb ...