Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, fish, and eggs.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

What can you eat on a keto diet? The ketogenic diet prioritizes foods high in healthy fats, moderate in proteins, and low in carbohydrates. Avocados, olive oil, and nuts are excellent sources of ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to avoid on ...

On the ketogenic diet, you’ll get up to 80 percent of your calories from fat, so it’s easy to go overboard on unhealthy saturated fats. In this article, learn the healthiest and least healthy ...

Going low carb? A registered dietitian shares the best keto meals and keto foods you can find online — plus what to avoid.

Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland ...

Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.