Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

A low-carb diet limits carbohydrates, including those found in grains, starchy vegetables, and fruits. There are many different low-carb diets, and each has different restrictions on the amount of ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Sardines are one of the most nutrient-dense foods you can eat. They’re loaded with protein, omega-3 fatty acids (which help reduce muscle inflammation), and vitamin D—a must-have for strong ...

Craving junk food often? Nutritionist Anushi Jain shares how switching to oil-free whole foods can naturally reduce cravings and rebalance your body.

Also Read: 6 Types of Stress You Should Know About Here Are 6 Things To Eat When You're Feeling Burnt Out 1. Oats Oats are packed with complex carbs that release energy slowly. This helps stabilise ...

You're Probably Not Eating Enough of These 13 Kidney-Boosting Foods You can support your kidneys by adding these nutrient-packed foods to your meals.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.