Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Canned goods are perfect for quick meals and emergency scenarios. Here's what you need to know about how long canned food lasts—and how to store it properly.

Exercise is important to overall health, and if you focus on getting up and moving rather than how long you should work out a day, you'll probably get in more exercise per week.