However, with the 9-day long Navratri fasting, many people struggle with sudden weakness, and if you too have been dealing ...

Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves. Potassium is also vital for synthesising protein and ...

Include these 10 potassium-rich foods in your diet to improve your heart well being. Avocados are not only rich in potassium but also in healthy fats. They help lower bad cholesterol levels, reducing ...

Despite its importance, many people do not consume enough potassium in their diets. This article explores some of the top foods high in potassium, their health benefits, and tips for incorporating ...

Bananas are a great source of potassium, with around 422 mg per banana. However, according to a list compiled by the Mayo ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their skin are an excellent source of potassium. One medium baked potato with skin ...

To keep potassium at a healthy level, people with this diagnosis should avoid potassium-rich foods such as: Bananas – 422 mg of potassium Avocados – 728 mg for one cup Sweet potatoes – 542 ...