Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

Snoring can eventually lead to medical problems such as hypertension, type 2 diabetes, heart disease and stroke ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

Related: Does Lettuce Water Really Help You ... obesity, lower immune response, liver conditions, neurological disorders, ...