Dr Peter Dingle, who boasts more than 138,800 followers on the social media platform, shared the one food you should be ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

MENOPAUSE or peri-menopause, can be a difficult time for many women, and can lead to mental and physical health problems. However, the HSE has shared ten tips on how to ease symptoms of the ...

A diet rich in anti-inflammatory foods, such as leafy greens, fatty fish (like salmon), nuts, and berries, can help reduce ...

Nutritional scientist said diet is absolutely crucial - but described drinking milk to help your bones as a 'myth' ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

As winter approaches and the colder weather sets in, joint stiffness often becomes more noticeable. Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods ...