Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

A new bionic knee that connects directly to bones and muscles may help above-the-knee amputees walk and climb more easily.

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to ...

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Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

If you're looking for a way to enjoy cheese without guilt, this Norwegian variety might be worth adding to your diet according to a health study.