Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent ...

Celebrate World Osteoporosis Day 2025 with top tips to keep your bones strong, prevent fractures, and maintain long-term ...

Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle ...

Orthopaedic surgeon Dr Gupta, who performed 1,500+ joint surgeries this year, recommends five foods that could have prevented them as they support bone health.

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Eat smart today, so your joints thank you tomorrow,' says Dr Mohit Gupta, an orthopaedic surgeon with over 15 years of experience.

As the world observes World Osteoporosis Day 2025, the Ministry of Ayush emphasises the critical need for early preventive care and lifestyle interventions to address Osteoporosis—a silent yet ...

Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

The Ministry of Ayush highlights the importance of early preventive care and Ayurvedic solutions for osteoporosis on World ...