Dr Peter Dingle, who boasts more than 138,800 followers on the social media platform, shared the one food you should be ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

MENOPAUSE or peri-menopause, can be a difficult time for many women, and can lead to mental and physical health problems. However, the HSE has shared ten tips on how to ease symptoms of the ...

A diet rich in anti-inflammatory foods, such as leafy greens, fatty fish (like salmon), nuts, and berries, can help reduce ...

Nutritional scientist said diet is absolutely crucial - but described drinking milk to help your bones as a 'myth' ...