Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

If you're looking for a way to enjoy cheese without guilt, this Norwegian variety might be worth adding to your diet according to a health study.

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Oca tubers are also rich in vitamin C, an essential nutrient known for its immune-boosting properties. Eating foods rich in ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

I was flooded with tenderness for my unborn child, along with a feeling of protectiveness for my sister and people like her who had been born with a disease but whose existences weren’t defined by it.

I’ve given $42,000 to the dentist, a number that finally surpasses what I spent on my university degree. Which seems kind of ...

A new international report has raised alarms over the safety of one of the world’s most consumed staple foods — rice — ...

Menopausal hormonal therapy, including estrogen alone and estrogen combined with progesterone, has been prescribed to help with those symptoms for decades. Hormones were also used to treat the ...

A SINGLE pill to fix all ailments sounds like the Holy Grail of medicine – and while it doesn’t quite exist yet, the good ...

Rujuta Diwekar has listed the three best foods for women who are experiencing symptoms of menopause. The celebrity nutritionist recommends never skipping breakfast and eating fresh food, always ...