Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

Maintaining robust bone health becomes increasingly crucial as we age, with our skeleton requiring specific nutrients to remain resilient against fractures and density loss. The right dietary choices ...

As you venture out for trick-or-treating this week, you’re sure to see a lot of spooky and scary skeletons on display. And while those are just for show, our real bones are much more important, which ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Eat smart today, so your joints thank you tomorrow,' says Dr Mohit Gupta, an orthopaedic surgeon with over 15 years of experience.

Raju Vaishya Our bones are the structure of our body they enable us to move, remain active, and live life independently. But ...

As the world observes World Osteoporosis Day 2025, the Ministry of Ayush emphasises the critical need for early preventive care and lifestyle interventions to address Osteoporosis—a silent yet ...

Orthopaedic surgeon Dr Gupta, who performed 1,500+ joint surgeries this year, recommends five foods that could have prevented them as they support bone health.

In the United States alone, over 50 million people deal with the complications of osteoporosis. While it's more common in people over 50, you can show symptoms earlier, especially since the human body ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also filled with vitamin C, the antioxidants flavonoids and tannins.

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...