If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

By following these steps, you can effectively lower your blood pressure and reduce your risk ... How to cut sugar from everyday diet and drop kilos? Heart attack: Not just chest pain, 5 more ...

Hypertension, or high blood pressure, can severely impact our health if left untreated. Learn about some drinks that can help ...

Managing blood pressure, quitting smoking, controlling cholesterol, managing diabetes, and maintaining a healthy weight can ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...