The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

We found that diet, rather than exercise ... their daily intake by and then reduce that figure by 500 calories to initiate ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.