9 Foods that can help reduce high sodium levels in the body
High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...
Medical News Today12d
What to know about hypokalemia and arrhythmia
However, extremely low potassium levels can have a range of harmful effects ... Supplementing potassium in the diet and restricting high-sodium foods may help to maintain potassium levels in ...
Isolated older people ‘at health risk due to low levels of key nutrients’
Researchers say those living in isolation may not be getting the support and information they need for a healthy diet.
Nursing in Practice3d
Isolated older people more likely to have low levels of key nutrients
Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...
Reader's Digest Canada on MSN4d
20+ Foods That Can Help Lower Blood Pressure
If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...
ViewusGlobal on MSN12d
Key to Lower Blood Pressure? Prunes and Other Potassium-Rich Foods
Prunes are rich in potassium, aiding blood pressure management and heart health—making them a tasty, healthy snack choice.
Business Insider11d
A top nutrition scientist had a stroke at 53. He did 2 things to lower his blood pressure — and cutting out salt wasn't one of them.
Because levels of sodium and potassium in the body affect each ... Researchers still aren't sure which foods are best for lowering blood pressure, but the British Heart Foundation recommends ...
Health benefits of pumpkin: Superfood to manage weight, keep eyesight sharp, lower cholesterol
Pumpkin offers numerous health benefits, from boosting immunity to promoting eye health. Its high fibre content aids ...
Papaya benefits: 5 reasons to eat a bowl of papaya first thing in the morning
Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...
Isolated older people more likely to have low levels of key nutrients in their diet
The researchers found that people who were more socially isolated were more likely to have a lower than recommended intake of five micronutrients that are essential for health: magnesium, potassium, ...