More than 600,000 Americans are expected to experience their first stroke this year — but up to 80% of these incidents may be preventable.

Although some people might benefit from medications, lifestyle behaviors that can help reduce stroke risk include healthy ...

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

In today’s fast-paced world, maintaining optimal health can be quite a challenge, especially for those grappling with issues related to blood pressure and blood sugar levels. Amidst numerous dietary ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

There are many over-the-counter pain relievers on the market. They can help in many cases, but you'll want to know about their risks and how to use them correctly. That's especially true for ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...