Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

To steer clear of harmful foods, it's always a good idea to plan your meals ahead of time and base them on healthy products.

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

The Apprentice actor Sebastian Stan bulked up with ramen for his Trump role—But is ramen the secret to a healthy diet?

Switching your diet to avoid or incorporate certain foods may ... Swank, the creator of the Swank MS diet, eating a diet very low in saturated fat (15 grams per day maximum) can help manage ...

Of the three macronutrients—protein, fat, and carbs—protein is known ... You may want to avoid high-fiber foods that may aggravate bloating and diarrhea if COVID causes any digestive issues.