Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

It's a more flexible approach to eating, which encourages a balanced diet and indulging in moderation rather than restrictive dieting. Whether your goal is losing weight ... with a cherry on top. If ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

It doesn't matter if you have 5 or 15 kg to lose, there are certain foods you should avoid ... weight. Ahead are 5 foods that make weight loss more difficult, and have other adverse health effects ...

That can help you avoid weight cycling ... Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose ... you can achieve and maintain healthy weight loss. It’s normal to want fast results ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Read below to learn how beans can help you lose weight. Check out tips to add more beans into your daily diet. A new study has found incredible weight loss and health benefits from including more ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...